Stretch & Secure: Dentists’ Health & Finances

As a dentist, you spend countless hours hunched over your patients, causing strain on your neck, shoulders, and back. Over time, this can lead to musculoskeletal pain, which can ultimately force you into early retirement. However, with proper stretching techniques and financial protective measures in place, you can help prevent this from happening.

Here are some stretches dentists should be doing to avoid early retirement due to musculoskeletal pain: 

1. Neck Stretch 

Stand or sit up straight and slowly drop your head forward, bringing your chin as close to your chest as possible. Hold the stretch for 10-15 seconds and slowly lift your head back up. Repeat this stretch 3-5 times. 

2. Shoulder Roll 

Sit up straight and roll your shoulders back in a circular motion, keeping your arms relaxed at your sides. Perform this stretch for 10-15 seconds and repeat it 3-5 times. 

3. Upper Back Stretch 

Stand up straight and interlock your hands behind your lower back. Slowly lift your hands up towards the ceiling while keeping your shoulders down. Hold this stretch for 10-15 seconds and repeat it 3-5 times. 

4. Chest Stretch 

Stand up straight and clasp your hands behind your lower back. Slowly lift your hands up towards the ceiling while keeping your shoulders down. Hold this stretch for 10-15 seconds and repeat it 3-5 times. 

5. Wrist Flexor Stretch 

Extend your right arm in front of you with your palm facing down. Use your left hand to gently pull your fingers towards your wrist until you feel a stretch. Hold this stretch for 10-15 seconds and repeat it on the other arm. 

While stretching can help prevent musculoskeletal pain, unexpected health issues can still arise, forcing you into early retirement. That’s why it’s important to have financial protective measures in place, such as disability insurance or an exit plan. 

Disability insurance provides income protection if you become injured or ill and are unable to work. This can help cover expenses and maintain your financial security. Additionally, having an exit plan can help ensure a smooth transition out of your practice if you need to retire early due to health issues. 

As a dentist, your health is just as important as that of your patients. By incorporating regular stretching into your routine and taking financial protective measures, you can help prevent musculoskeletal pain and ensure a secure financial future.